What causes laziness and lack of motivation?

“What causes laziness and lack of motivation?” is a question many people have asked themselves at one point or another, and the answer is a bit complicated. There are a few reasons why first-world problems such as laziness and lack of motivation might strike, but it’s ultimately up to you to take control your situation. In this post we’ll cover some of those potential culprits as well as what you can do to reclaim your energy!

Laziness and lack of motivation plague people from all walks of life for different reasons, but there are a number things that can cause both issues. The main issue here is that you are often not taking ownership of what’s happening for yourself, but rather blaming external factors for not being the way you want to be. Sure, it might seem like laziness and lack of motivation strikes overnight and that it’s out of your control, but these things will only get worse if you don’t change them.

Once you understand what’s causing your laziness and lack of motivation, you will start to feel better about yourself and begin to believe in yourself again. Below we’ll cover what some potential causes are as well as some ideas on how to fix the problem.

Potential Causes and What to Do About Them:

• Malnutrition – If you’re not eating properly and often enough, your body will have a hard time producing the energy required to be motivated. It’s of utmost importance that you eat well-rounded meals that contain nutrients and vitamins. Be sure to have fruits, veggies, proteins and carbs in your diet at least once a day. Also, make sure that you’re eating enough calories per day (but not too many!) if you’re doing a lot of physical activity as this can increase your hunger levels as well.
• If you’re not eating properly and often enough, your body will have a hard time producing the energy required to be motivated. It’s of utmost importance that you eat well-rounded meals that contain nutrients and vitamins. Be sure to have fruits, veggies, proteins and carbs in your diet at least once a day. Also, make sure that you’re eating enough calories per day (but not too many!) if you’re doing a lot of physical activity as this can increase your hunger levels as well.
• Overconsumption – Food is a pleasurable thing for some people and it can easily become an addiction if a person consumes more food than needed every day. If you’re over-consuming, your body will be unable to use the energy that it’s receiving from the food, causing you to feel lethargic. As with anything in life, it’s important to consume just enough of everything so that you don’t become dependent on any one thing for your happiness and motivation in life.
• Food is a pleasurable thing for some people and it can easily become an addiction if a person consumes more food than needed every day. If you’re over-consuming, your body will be unable to use the energy that it’s receiving from the food, causing you to feel lethargic. As with anything in life, it’s important to consume just enough of everything so that you don’t become dependent on any one thing for your happiness and motivation in life.
• Negative Self-talk – When we feel down about ourselves, we will often blame others for our unhappiness rather than taking responsibility ourselves. If this is the case, then you are probably focusing on the wrong things and haven’t taken ownership of what’s going on. Focus on the reasons why you are not happy with yourself and work to fix those problems instead of letting them continue to grow. When we feel down about ourselves, we will often blame others for our unhappiness rather than taking responsibility ourselves. If this is the case, then you are probably focusing on the wrong things and haven’t taken ownership of what’s going on. Focus on the reasons why you are not happy with yourself and work to fix those problems instead of letting them continue to grow.
• Burnout – If you’re feeling mentally burnt out, it’s time to take a step back from everything and get away from work for a bit so that you can recover. Burnout often happens when we let our work get too much for us to handle as we start to feel overwhelmed and under-appreciated rather than liberated. If you’re starting to feel this way at your job, it’s time to seriously consider how you can change things up. Consider switching to a different career, going back to school or even starting your own business. If you’re feeling mentally burnt out, it’s time to take a step back from everything and get away from work for a bit so that you can recover. Burnout often happens when we let our work get too much for us to handle as we start to feel overwhelmed and under-appreciated rather than liberated. If you’re starting to feel this way at your job, it’s time to seriously consider how you can change things up. Consider switching to a different career, going back to school or even starting your own business.
• Lack of Exercise – If you’re not exercising enough and are suffering from lack of motivation, then it’s time to start moving! Exercise can really boost your mood in a number of ways and also help you to feel more motivated as you are doing something productive with your time. Don’t waste any more time! If you’re not exercising enough and are suffering from lack of motivation, then it’s time to start moving! Exercise can really boost your mood in a number of ways and also help you to feel more motivated as you are doing something productive with your time. Don’t waste any more time!
• Mind Games – This is a pretty big one that can make a huge impact on your motivation. If you’ve been playing mind games with yourself, you’re probably not getting the right results. We all have things that we like to do and if you don’t get the hang of doing them, then it’s possible to say “no” without actually meaning it. If this is the case, then it’s important to dig deeper and figure out why you don’t like doing something so that you can change it for the better.
• This is a pretty big one that can make a huge impact on your motivation. If you’ve been playing mind games with yourself, you’re probably not getting the right results. We all have things that we like to do and if you don’t get the hang of doing them, then it’s possible to say “no” without actually meaning it. If this is the case, then it’s important to dig deeper and figure out why you don’t like doing something so that you can change it for the better.
• Bad Environment – It’s not always easy to stay motivated when you’re in a bad environment. If your environment is constantly causing stress or bringing you down, then it may be time to evaluate whether or not your environment is conducive to its purpose. It’s not always easy to stay motivated when you’re in a bad environment. If your environment is constantly causing stress or bringing you down, then it may be time to evaluate whether or not your environment is conducive to its purpose.
• Lack of Naps – If you’re suffering from lack of motivation and find yourself lacking energy throughout the day, then it’s possible that you’re not getting enough sleep at night or napping during the day. Without sleep, we are much more likely to feel lethargic and unmotivated as our brain will have a hard time processing everything that we need to do. If you’re suffering from lack of motivation and find yourself lacking energy throughout the day, then it’s possible that you’re not getting enough sleep at night or napping during the day. Without sleep, we are much more likely to feel lethargic and unmotivated as our brain will have a hard time processing everything that we need to do.
• Irrelevant Goals – This happens when we have goals that don’t matter to us in any way whatsoever. It’s important to push ourselves so that we can continue to improve as a person, however if your goals are only something for the sake of them, then it’s possible you will become unmotivated. Remind yourself that you only need to do your best and be the best version of yourself by doing things that are meaningful to you. This happens when we have goals that don’t matter to us in any way whatsoever. It’s important to push ourselves so that we can continue to improve as a person, however if your goals are only something for the sake of them, then it’s possible you will become unmotivated. Remind yourself that you only need to do your best and be the best version of yourself by doing things that are meaningful to you.
• Unrealistic Expectations – If you’re expecting too much from yourself, then you may become unmotivated. If your goals are unrealistic and not something that you can strive for, then you may be setting yourself up for failure. Always challenge yourself to do more and aim higher as this will keep your motivation high in the long run. If you’re expecting too much from yourself, then you may become unmotivated. If your goals are unrealistic and not something that you can strive for, then you may be setting yourself up for failure. Always challenge yourself to do more and aim higher as this will keep your motivation high in the long run.
• Expectations of Others – If you’re looking to others for motivation, then they may be the reason you feel unmotivated. It’s important to understand that people will have their own goals and ambitions and that you can’t rely on them always being there to keep you motivated. Be your own motivator and do things because it’s the right thing to do versus because someone else wants you to do them. If you’re looking to others for motivation, then they may be the reason you feel unmotivated. It’s important to understand that people will have their own goals and ambitions and that you can’t rely on them always being there to keep you motivated. Be your own motivator and do things because it’s the right thing to do versus because someone else wants you to do them.
• Wasting Time – You need to make sure that you are spending your time wisely, without wasting it. Filling your day with things like TV/internet or mindless tasks will quickly run out your motivation as you are essentially doing nothing of importance. Instead, spend your time doing things that serve some sort of purpose in the long run and only do the tasks that NEED to be done! You need to make sure that you are spending your time wisely, without wasting it. Filling your day with things like TV/internet or mindless tasks will quickly run out your motivation as you are essentially doing nothing of importance. Instead, spend your time doing things that serve some sort of purpose in the long run and only do the tasks that NEED to be done!
• Procrastination – This one is pretty self explanatory. If you’re constantly putting off things that you need to do, then it’s only a matter of time before your motivation starts dropping. The more you procrastinate, the more time you are wasting and therefore, the less motivated you will become.

There are a lot of reasons why you may become unmotivated. Whatever the reason, it’s important to identify what it is so that you can start working on ways to get your motivation back. Knowing what causes your lack of motivation is the first step and from there, you can start making changes so that you can continue to be motivated.