The sun is at its most intense during the middle of the day, so it’s important to be careful about exposure during that time. However, there are other times of day when the sun can also be dangerous. Here are the worst times of day to be out in the sun.

The Worst Times of Day to Be Out in the Sun

We all know that spending too much time in the sun can be bad for our health. But did you know that there are certain times of day when the sun’s rays are particularly harmful?

If you’re planning on spending time outdoors, it’s important to be aware of the danger times of day. Here are the worst times of day to be out in the sun:

Between 10am and 2pm – This is when the sun’s rays are at their strongest. If you’re going to be outdoors during this time, be sure to wear sunscreen and protective clothing.

Just before sunset – The sun’s rays are still strong at this time, so it’s important to be careful. If you’re going to be outside, be sure to wear sunscreen and protective clothing.

During a heatwave – A heatwave is when the temperature is unusually high for a prolonged period of time. During a heatwave, the sun’s rays can be even more harmful than usual. If you’re going to be outdoors during a heatwave, be sure to take extra precautions to protect yourself from the sun.

If you’re going to be spending time outdoors, it’s important to be aware of the dangers of the sun. By taking some simple precautions, you can help protect yourself from the harmful effects of the sun.

The Worst Things to Do in the Sun

Summer is the best time to enjoy the outdoors and soak up some Vitamin D. But it’s important to be mindful of the dangers of too much sun exposure. Here are some of the worst things you can do in the sun:

1. Stay out for too long without sunscreen.

This is a recipe for a nasty sunburn. Make sure to apply sunscreen with an SPF of at least 30 every couple of hours, and reapply after swimming or sweating.

2. Wear clothes that don’t protect you from the sun.

Clothes that are loose-fitting and made of light-colored, breathable fabric are best for hot weather. But keep in mind that even dark clothing can provide some protection from the sun’s harmful rays.

3. Seek out the sun during the hottest hours.

The sun is strongest between 10 am and 4 pm, so it’s best to stay in the shade during those hours. If you must be in the sun, make sure to wear sunscreen and a hat.

4. Forget to protect your eyes.

Sunglasses are not just for looking cool. They help protect your eyes from the sun’s harmful rays. Make sure to choose a pair that blocks out at least 99% of UV light.

5. Get a sunburn.

A sunburn is a sign that your skin has been damaged by the sun. It can cause pain, redness, swelling, and blistering. If you get a sunburn, be sure to drink plenty of fluids and apply a moisturizing lotion to your skin.

The importance of reapplying sunscreen throughout the day

When it comes to protecting your skin from the sun, there’s no such thing as being too careful. Even if you’re not spending extended periods of time outdoors, it’s important to reapply sunscreen throughout the day to ensure that your skin is protected from harmful UV rays.

There are a number of reasons why reapplying sunscreen is so important. First, it’s important to remember that sunscreen doesn’t last forever. Even if you apply it in the morning, it will start to wear off after a few hours. And if you’re spending time outdoors, sweating or swimming, it will wear off even faster.

Second, even if you’re not spending extended periods of time outdoors, you’re still exposed to UV rays throughout the day. Whether you’re driving in your car or sitting in your office, you’re still at risk of sun damage.

Finally, it’s important to remember that sunscreen needs to be applied evenly to be effective. If you miss a spot, you’re not getting the full benefit of the sunscreen. And if you’re not sure if you’ve applied it evenly, it’s always better to err on the side of caution and reapply.

So how often should you reapply sunscreen? The answer may surprise you – it’s actually every two hours, regardless of whether you’re outdoors or not. And if you’re outdoors and sweating or swimming, you should reapply even more frequently.

So next time you’re headed outdoors, make sure to pack sunscreen and reapply it throughout the day. It may seem like a hassle, but it’s worth it to protect your skin from the harmful effects of the sun.