Summer is here, and that means spending more time outdoors! Whether you’re hitting the beach, or pool, or just enjoying your backyard, it’s important to take care of your skin and protect it from the sun’s harmful rays. Luckily, there are plenty of ways to do this naturally. Here are some of our favorite tips:

The top 15 tips for preventing sun damage to your skin.
Summertime is upon us and that means spending more time outdoors! While basking in the sun’s natural rays can feel amazing, it’s important to take some precautions to prevent sun damage. Here are the top 15 tips for keeping your skin safe this summer:

1. Use sunscreen! This one is a no-brainer, but it’s worth repeating.

Be sure to choose a sunscreen with an SPF of at least 30 and apply it generously to all exposed skin. Reapply every two hours or after swimming or sweating.

2. Seek shade whenever possible.

If you’re going to be outdoors for an extended period of time, make sure to take breaks in the shade. This will help prevent your skin from getting too much sun exposure.

3. Cover up.

Wearing clothing that covers your skin is another great way to protect yourself from the sun. Choose light-colored, loose-fitting fabrics that are made from breathable materials.

4. Wear a hat.

A wide-brimmed hat is your best friend when it comes to sun protection. It will help keep the sun off your face, neck, and ears.

5. Use sunglasses.

sunglasses not only protect your eyes from the harmful UV rays, but they also help prevent wrinkles and crow’s feet around your eyes.

6. Avoid peak sun hours.

The sun’s rays are the strongest between 10am and 4pm, so if you can, stay indoors or in the shade during these hours.

7. Keep your skin hydrated.

Drinking plenty of water and using a moisturizer will help keep your skin healthy and prevent it from drying out.

8. Don’t use tanning beds.

Tanning beds emit UV rays that are just as harmful as the sun’s rays. So, skip the tanning bed and get your bronze glow the old-fashioned way – by spending time in the sun!

9. Get regular skin check-ups.

It’s important to get your skin checked regularly by a dermatologist, especially if you have a history of skin cancer.

10. Know your skin type.

People with fair skin are more susceptible to sun damage than those with darker skin. If you have fair skin, be extra diligent about protecting yourself from the sun.

11. Be aware of medications that make you more sensitive to the sun.

Certain medications, such as antibiotics and acne medications, can make your skin more sensitive to the sun. Be sure to talk to your doctor about any medications you’re taking and how they might affect your skin.

12. Don’t forget about your lips.

Your lips are just as susceptible to sun damage as the rest of your skin, so be sure to use a lip balm or lipstick that contains SPF.

13. Exfoliate regularly.

Exfoliating your skin helps to remove dead skin cells that can accumulate on the surface of your skin. This will help your skin better absorb sunscreen and prevent sun damage.

14. Use self-tanner.

If you want to get a tan without the risk of sun damage, try using a self-tanner. There are many different formulas available, so you’re sure to find one that works for you.

15. Check the UV index.

The UV index is a measure of the amount of UV radiation that’s present in the environment. When the UV index is high, it means that the risk of sun damage is also high. Be sure to check the UV index before you head outdoors and take extra precautions if the index is high.

By following these tips, you can enjoy all the benefits of the sun while keeping your skin safe from damage.
-How to choose the right sunscreen

When you head out into the sunshine, the last thing you want to worry about is whether or not your sunscreen is up to the task. But with so many options on the market, it can be hard to know which one is right for you.

Here are a few things to keep in mind when choosing a sunscreen:

1. Broad-spectrum protection

The best sunscreens will offer protection against both UVA and UVB rays. UVA rays can cause premature aging and skin cancer, while UVB rays are the main cause of sunburn. Look for a sunscreen with an SPF of at least 30 that offers broad-spectrum protection.

2. Water-resistant

If you’re going to be sweating or swimming, you’ll need a sunscreen that won’t come off easily. Look for a water-resistant formula that will stay on even when you’re wet.

3. Easy to apply

No one wants to spend hours slathering on sunscreen. Look for a formula that goes on easily and doesn’t leave your skin feeling greasy.

4. Natural ingredients

If you’re concerned about the ingredients in your sunscreen, look for a natural option. There are plenty of sunscreens on the market that use zinc oxide or titanium dioxide as their active ingredients. These natural ingredients provide excellent protection against the sun’s rays.

5. Budget-friendly

You don’t have to spend a lot of money to get a good sunscreen. There are plenty of budget-friendly options that will do the job just as well as their more expensive counterparts.

When it comes to sunscreen, there is no one-size-fits-all solution. But by keeping these factors in mind, you can find the perfect sunscreen for your needs.
There are several ways to protect your skin from the sun naturally. Wearing sunscreen, avoiding the sun during peak hours, and covering up with clothing are all effective methods. Eating a healthy diet and staying hydrated will also help to keep your skin healthy and protected from the sun.